FOUR WEEKENDS OF SOOKSHMA VYĀYAAM & MARMA CHIKITSA

We are pleased to announce a special 20-hour online learning program through Zoom on Sookshma Vyaayaam (Subtle Exercises) and Marma Chikitsa, designed to deepen understanding of the integrated nature of human health and well-being.

PROGRAM SCHEDULE

19–20 September 2026

26–27 September 2026

3–4 October 2026

10–11 October 2026

 Time: 7:30 PM – 10:00 PM IST

 Mode: Online via Zoom

 Duration: 2½ hours each day | 20 hours total

PROGRAM STRUCTURE

First Two Weekends: Sookshma Vyaayaam

Sookshma Vyaayaam consists of subtle exercises designed to develop awareness, coordination, vitality and balance.

Last Two Weekends: Marma Chikitsa

Marma Chikitsa is an introduction to the careful stimulation and activation of specific vital points associated with the body’s integrated nervous and energy systems. Proper understanding and skilled application are essential because Marma points are highly sensitive.

The program is intended to encourage a deeper understanding of our physical, subtle and causal dimensions, and the relationship among the body, mind, intellect, memory and the deeper Self.

ABOUT SOOKSHMA VYAAYAAM

Sookshma Vyaayaam consists of simple, subtle body-joint exercises combined with rhythmic breathing and mental awareness. These practices may help support flexibility, circulation, vitality, mental well-being and overall body balance. They can be particularly suitable for elderly or physically limited individuals who may find traditional Yogāsanas difficult.

ABOUT MARMA CHIKITSA

Marma Chikitsa is an ancient Ayurvedic practice involving the careful stimulation of specific vital points of the body. Proper understanding and skilled application are essential because Marma points are highly sensitive.

WHAT’S NEXT?

The four-weekend program will be followed by a second series of four weekends devoted to discussions on the fundamentals of:

* Ayurveda

* Yoga

* Pranayama

* Meditation

All those interested in exploring the ancient sciences of integrative health, wellness and self-awareness are warmly invited to participate.

SUPPORT OUR MISSION

The classes are complimentary, but voluntary donations are welcome. Your generous support provides immense encouragement to the Devamber Charitable Trust and helps strengthen its activities in promoting basic education, integrative holistic health, reverse migration to the hills, social development, environmental conservation, and other charitable initiatives.

FOR REGISTRATION & ZOOM DETAILS

Please contact:

Jagdish Bhandari: +1 469-260-2409

Parag Vaishnav: +1 (302) 898-0346

Manoj Melkani: 7830968194

C. M. Bhandari: 98116 87689 (WhatsApp only)

Facebook: CM Bhandari Yogguru

Instagram: Devamber Arogya Dham

Website: www.devamber.org

We warmly invite you to join us on this journey toward greater awareness, health, harmony and well-being.